PHED 2114 - Weight Training IV1 credit hours. 0 lecture hours. 3 lab hours.
A fee of $8 is charged for each Health and Physical Education Activity course in which a student is enrolled. (Courses in each activity area must be taken in sequence.)
Additional Fees: $8.00
Measurable Learning Outcomes:
Upon successful completion of each of these courses, students will: Have knowledge of the human muscular system. Be aware of the benefits of weight training in a total fitness program. Have an understanding of the basic principles for building strength, speed, power, and endurance. Have an understanding of the various weight training programs. Should have knowledge of the popular exercises, what muscles each exercise works, and a correct technique for lifting and spotting. Have knowledge of nutrition and performance.
Notes:
All activities offered at Temple College are divided into three categories: the regular physical education program; recreational sports; and intercollegiate athletics for both men and women. The regular program of instruction offered by the College is basically designed to offer activities that will not only satisfy graduation requirements, but will be of carry-over value and of recreational interest to the student. This program also carries service courses that may be taken as an elective for the non-major or as a part of required courses towards a major in Physical Education.
Other courses are taught for students pursuing majors in related fields.
The recreational sports program is designed to offer additional activities for students other than those obtained in the regular program of college courses. The recreational sport facilities include a fitness center with a cardio room and weight room, and racquetball courts. Further information regarding these facilities may be obtained at the Fitness Center.
Intercollegiate athletics are offered to both men and women. The women’s intercollegiate competition is centered on basketball, volleyball, and softball. The men’s program includes the sports of basketball and baseball. Students participating in the intercollegiate program should register for intercollegiate athletics under the activity program.
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