KINE 1114 - Weight Training II

1 credit hours. 0 lecture hours. 3 lab hours.

Introduces weight lifting programs that will increase strength and endurance and enhance the appearance of men and women.
Emphasizes the use of free weights and circuit training on various types of weight machines.
Provides knowledge on the safe and scientific use of weights to develop strength, power, endurance, and flexibility.

A fee of $8 is charged for each Health and Physical Education Activity course in which a student is enrolled. (Courses in each activity area must be taken in sequence.)

Additional Fees: $8.00